Here is What You'll Learn and Get
The Importance of Self-Care at Work
Find out why you need to practice self-care at work and what may happen if you don't.
26 Self-Care Strategies
That's right, 26 self-care strategies! Discover each one as they are arranged A-Z.
Download The Notetaking Guide
To help with organization of each strategy, download and print the Coaches Need Care, Too Notetaking Guide.
Some Tools To Get You Started
In addition to the 26 self-care strategies, you'll leave with some strategies you can print and use today!
About Melanie D. Matthews
Melanie D. Matthews is the CEO and founder of Literacy at Work, an Educational Consultant and Coach company that helps educators master the art and craft of coaching so they can be a more confident and courageous coach. After spending 16 years working as an educational consultant and coach locally, regionally, and nationally, Melanie knows what motivates coaches and how to support and address their needs.
Melanie D. Matthews has been a featured author for her book Inside Instructional Coaching on a social media platform and has spoken at various conferences including the Michigan Reading Association annual conference, the Literacy For All annual conference, and the Michigan Educational Association's Leadership Conference. In addition, Melanie hosts her annual learning opportunity, the Mind Your Coaching Institute.
Melanie holds a BA in Liberal Arts from Marygrove College and a MA in Education from the University of Michigan. She resides in Michigan and spends her time honing her craft, being an active member of Zeta Phi Beta Sorority, Inc., and making memories with her family.